Psychodynamic Therapy, rooted in the work of Sigmund Freud, focuses on the influence of the unconscious mind and past experiences—particularly childhood—on current behaviour and emotions. This theory posits that unresolved internal conflicts, repressed memories, and unmet childhood needs often shape an individual’s thoughts and actions in ways they may not be consciously aware of.
The primary goal of psychodynamic therapy is to bring these unconscious elements to the surface, allowing individuals to gain insight into their deep-seated feelings, motives, and relational patterns. By exploring unresolved issues, clients can better understand how these past dynamics affect their present lives, leading to personal growth and emotional healing.
Unlike short-term therapies, psychodynamic therapy often involves long-term exploration of the self, emphasizing the importance of developing self-awareness and emotional insight. This approach is particularly useful for addressing chronic issues, such as depression, anxiety, and personality disorders, that are rooted in complex emotional experiences