Cognitive Behavioural Theory (CBT) is a therapeutic approach that focuses on the connection between thoughts, emotions, and behaviours. It asserts that negative or distorted thinking patterns can lead to emotional distress and maladaptive behaviours. By recognizing and challenging these cognitive distortions, individuals can change how they think and, in turn, influence their emotional and behavioural responses.
CBT is structured, goal-oriented, and typically short-term, making it a practical approach for treating conditions like anxiety, depression, phobias, and stress-related disorders. The therapy emphasizes present-focused problem-solving, encouraging individuals to reframe negative thoughts and develop healthier coping strategies. It also often involves homework assignments, where clients practice techniques learned in sessions to apply them in real-life situations.
Overall, CBT helps individuals gain greater control over their emotional well-being by fostering more balanced thinking patterns, ultimately improving their quality of life.