Havening is a psychosensory therapy designed to help individuals process and reduce distressing memories and emotional responses. The technique involves gentle, soothing touch to specific areas of the body, such as the arms, face, or hands, while simultaneously recalling traumatic or stressful events. This process is thought to alter the brain’s response to these memories by delinking the emotional charge associated with them, a process known as depotentiation of the amygdala, where emotions are processed.
The advantages of Havening include its ability to reduce symptoms of anxiety, post-traumatic stress disorder (PTSD), and phobias. The practice is non-invasive and can be self-administered, making it a useful tool for managing emotional distress at home.
However, working with a professional therapist adds significant value, as they guide individuals through more complex emotional traumas, ensuring safe and effective results. Therapists can also tailor the technique to suit individual needs, deepening the healing process. This professional oversight enhances the overall success of Havening therapy.