Frequently arranged to include an outdoor challenge the yoga retreats are held in various locations that provide the opportunity to explore a wilderness area, such as the Spink and Miners village at Glendalough or the rugged terrain of Croagh Patrick.
Run Friday through to Sunday, the format includes an introduction and Yoga Nidra upon arrival on Friday.
Yoga Nidra is a form of mindfulness and relaxation, an ideal and gentle start to the weekend.
Saturday morning includes an outdoor pursuit designed to accommodate all levels of fitness and enthusiasm followed by a yoga class in the afternoon.
Sunday before departure there is an open discussion to allow feedback on the experience and give the attendees the opportunity to discuss a topic of the groups choosing.
These discussions are usually very interesting and entertaining and can vary from shopping to self care and everything in between.
Tea and coffee on arrival, breakfast on Saturday and Sunday with dinner on Friday or Saturday included. The food is vegetarian and always interesting.