Mindfulness sessions consist of relaxation with music with the facilitator gently taking you through a process from stress and tension, which arise through daily life, to a place where your mind, breathing and body are at one.

You will leave relaxed and with a greater understanding of you and how your mind works. The experience will enable you to use the techniques employed whenever you feel the need to relax and calm the body.

Services Available

Patrick Plant Therapy will assist you through the use of various approaches, which include Person Centered, Cognitive Behavioural, Psychodynamic and Choice Theory to understand, manage and transform unhelpful thought processes, emotions, impulses and behaviors that may impact negatively on your life. The practice approach is integrative, using many approaches to achieve therapeutic equilibrium.

Our duty of care to people who display immense courage and fortitude in the face of very difficult challenges in their lives is ever present.

Effective therapy requires a commitment from both client and counselor and might involve several sessions before change becomes apparent, with more profound issues requiring a longer term commitment in order for goals to be achieved.

Our services include counseling and psychotherapy couples counseling, relationship issues, grief and loss, bereavement, ageing and retirement, divorce, sexuality, sexual, physical and emotional abuse, narcissism, gaslighting, anxiety, depression, critical illness, suicide, shamanic counseling and practices, havening, family and group facilitation, mindfulness and meditation, and working with dreams.